Everything about johan de jong skierus
Everything about johan de jong skierus
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Proudest instant in swimming Winning Olympic gold during the a hundred butterfly in 2016, but perhaps more than that with the ability to return like I did after my injury in 2021 Least favourite Component of swimming Classes around 4000m Funniest instant in swimming Racing skins within the ISL Beloved/minimum favored teaching established and why My minimum favourite are 20-30x100 thresholds. I swim with bad method and I really feel poor for per month following a session like that. My favored instruction set is six-8x (three hundred effortless free of charge/bk with 1min rest + fifty speed/max 1 min relaxation). It’s a tough session but I’m typically in a position to keep up a top quality the many way Beloved Race/Education suits and why arena Carbon Main FX because it’s snug Ideal piece of equipment and why Snorkel, simply because I like breathing Favourite Foods right after instruction A large cheese sandwich Most loved Pool on the earth and why My preferred pool for racing in is definitely the Foro Italico in Rome.
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In February 2021 she broke her elbow in the slip on ice only to return and claim 50m freestyle silver on the Tokyo Olympics.
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“Perhaps I seem tedious but I in no way take a look at the stats or say ‘I would like to get this number of medals’ or just about anything like that – it’s just taking place I guess.
I somras blev det ett silver i OS, nåreceived som hon lyckades med trots att hon hade skadat armbågen innan.
“But I would present up in the nationwide Level of competition someplace and afterwards I’ll be in condition yet again in January being in shape ample to perform some labor within the pool and to carry out some really hard teaching.”
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“I need to be clean mentally and bodily so I can work contact me hard for that – that may be why I need to have a very little crack from possessing a rigid schooling programme.
Future up is actually a 15km event in Lidingö this coming weekend exactly where the objective is pleasure in the event and the outdoors rather than Levels of competition.
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“If you want to Choose a run you go outside the house your doorway, you run close to in character and benefit from the forest.
“Paris would be the first a single and I endeavor to always consider a single 12 months at any given time – that's the most important detail.
“I actually get pleasure from it in the intervening time Once i am having a split. I haven’t carried out Considerably operating since 2020 – I did quite a bit once the Olympics was postponed that summer months.
She said: “This is among my most important achievements in my job. I’ve gained lots contact me of medals and damaged many entire world information, but this continues to be the hardest problem up to now.”